What to Eat Before and After a Workout

You already know that diet and exercise both play critical roles in your overall health, but did you know that what you eat immediately before and after working out is important as well? Peri-workout nutrition — defined as what a person consumes before, during, and after exercising — serves as the body’s fuel and can… Read more

Should I Exercise while Sick?

Although we all know that staying healthy is the ticket to a long and happy life, many of us don’t exercise often and eat our fruits and veggies. But even if we take strides to improve our health — whether that be through a dieting program or fitness regimen — there are still life circumstances… Read more

Tips on How to Keep Weight Off

If you feel like you’re in a constant cycle of losing weight and putting it back on, you’re not alone. A study done by Michigan Health at the University of Michigan indicates that nearly 90% of people who lose weight gain back a significant amount of it. While that number is staggering, don’t be discouraged… Read more