Should I Exercise while Sick?

Although we all know that staying healthy is the ticket to a long and happy life, many of us don’t exercise often and eat our fruits and veggies. But even if we take strides to improve our health — whether that be through a dieting program or fitness regimen — there are still life circumstances… Read more

Tips on How to Keep Weight Off

If you feel like you’re in a constant cycle of losing weight and putting it back on, you’re not alone. A study done by Michigan Health at the University of Michigan indicates that nearly 90% of people who lose weight gain back a significant amount of it. While that number is staggering, don’t be discouraged… Read more